Journal Pedagogical Almanac
“ST. CYRIL AND ST. METHODIUS” UNIVERSITY OF VELIKO TARNOVO - UNIVERSITY PRESS

Personal training program for improvement in the physical condition


Authors:
Rositsa Dimkova St. Cyril and St. Methodius University of Veliko Tarnovo, Bulgaria
Mitrichka Stardelova

Pages: 113-121

Abstract:

Regular exercise has innumerable benefits and I need only to mention few. How would you like to wake up and then continue through the day feeling good about yourself, with less stress, and more energy? Imagine yourself if you were carrying around less excess body-fat, had increased fitness levels and improved mental clarity. You can do this with a few hours a week of regular exercise and eating healthily, it will make a huge difference to both your personal and work life.

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