Qigong Рsychophysical Gymnastics in the Assessment of People Practicing It

Authors:

Pages: 105-112
DOI: https://doi.org/10.54664/IAMA9478

Abstract:

The article presents the results of a research into the qigong psychophysical gymnastics effect on a person in the assessment of people practicing it. The research method was a questionnaire. The sample included forty-six respondents of both genders who have different experience in practicing qigong. The data obtained have confirmed the positive effect of this type of gymnastics on the physical and mental human health, as well as on physical fitness.

Keywords:

qigong psychophysical gymnastics; human health and physical fitness; questionnaire

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