Verification of efficiency of the bodybuilding training program for beginner students


Asen Atanasov

Abstract:

Trainings for beginners are the first stages, every person should go through. The goal of this study is substantiating the opportunity to improve the training in the physical education and sports discipline, in the form of organized and individual bodybuilding trainings, the basis of which is the circuit training consisting in strength exercises and outdoor aerobic training. The study shows that the beginner period is extremely suitable for the combination of aerobic running with strength training and results in improving the physical performance capacity of the students. Thus, all trainees will be better prepared for the subsequent more serious training stages of their development.

Keywords:

bodybuilding, circuit training, aerobic training

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